FUN FITNESS workbooklet .pdf


FUN FITNESS is an important booklet which encourages students to move and become more active in a range of ways.  It works through health and well-being, fun ways to move around, fitness logs and activities and is an excellent booklet for all students to work through. Keeping fitness fun and regular is part of creating a healthy lifestyle from an early age. Understanding organs in our body and what they do, means that we can understand how exercise and healthy eating affects our body and what the benefits are. Maintaining good health means we can balance our lifestyle better by combining exercise, good eating, sleeping well and managing stressful activities so we can enjoy our lives more. Participating in a range of leisure activities also means we will make an effort to be active and involved in positive activities to balance out the negative stresses in our lives.