FEED ME workbooklet .pdf


FEED ME is all about looking at three food groups during the day and looking at options for us. Breakfast is an important meal as it gives us energy for the day and refuels us after sleeping. Lunch is also important as it makes sure we can get through the afternoon and we often snack between meals to top up our energy levels. These tasks will help you think about what you are feeding your body during the day and some different options.  Key topics include:  breakfasts, lunches, snacks